Fat is our friend. really! Copy
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Is this a real Chile con Carne?

        I know, I know... a purist wouldn't allow the name transfer from 'ragout' to 'chili', but we live in busy worlds and we need short-cuts every now and then. So here's one that's authorised, healthy and very tasty!
Essentially; this is all about adding Mexican spices and beans to your pre-prepared ragout sauce. The chocolate and espresso combine to give a smoky depth to the sauce... try it!
        If you're making large quantities (which I have to do for my family), get ready to portion it up in plastic bags for cooling or freezing.


Method
  1/ Increase the proportion of onion slightly by frying up a chopped onion gently for 10 minutes; then adding the chile pepper for 2 - 3 minutes.
  2/ Combine with ragout and add all other ingredients except the beans.
  3/ Simmer for 20 minutes; then add the beans.
  4/ Add salt and pepper to taste. By all means increase the quantity of chilis or chili powder, if desired!


Picture
Ingredients
 - 500 grams of ragout
 - One finely chopped chili pepper
 - One finely chopped onion
 - 2 squares of dark (85%) chocolate (15-20 gm)
 - 1 espresso shot of coffee

 - 1 drained can of kidney beans
 - 1 tsp ground cinnamon
 - 1 tsp ground cumin
 - 1 tsp chile powder (to taste)

Sammy Pepys is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Sammy has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 6 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. It is good to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog