Fat is our friend. really! Copy
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New York Cheesecake: for that occasional sweet treat

What you'll be doing is preparing the base, putting it at the bottom of a lined spring-form cake tin, baking it, letting it cool and then adding the cheesecake mixture before cooking in a hot oven.

The Base
        This is fun because you just get your home-made muesli or granola mix; grind it, ideally in portions in a coffee grinder till it's quite powdery but still has consistency; add liquid butter and mix into a doughy mixture, before molding it into the base of the tin.
You will need:
  1/ Equal parts ground home-made muesli and almond flour
  2/ Enough melted butter to mix to a pastry dough consistency
  3/ Push down into lined baking tin and cook at 180°C for 10 minutes; take out and press down the fluffed up base with a fork before putting back for 10 minutes. Remove and cool.


Cheesecake Mix
  4/ Mix eggs, cream cheese, sugar/splenda/stevia mix, vanilla and lemon zest till they are smooth and then pour into spring form cake tin.
  5/ Heat oven to 200°C before turning down to 180°C just before you place it in centre. Cook for 40 minutes; then switch oven off and leave in with door open.
  6/ Some leave it plain or add some fresh berries to the surface. When cooled, I like to use a knife to spread a mixture of thick cream and mascarpone which have been whipped together over the top.
Remove carefully from the spring-form and present to the world on a cake stand if you have one.
Six Cheesecake Tips... from experience
First: try and get hold of full fat, fresh cream cheese (or make it yourself; see my recipe) often sold in the form of rectangular blocks. The commercially sold variety usually has air beaten into it which can lead to the cheesecake drying out and cracking when you cook it.
Second: The best pan for baking a cheesecake is a spring-form pan. Make sure the bottom is greased when you press the nut and seed mixture into the bottom, and that the sides of the pan are well-greased – I suggest soft butter or a spray - when you pour in the batter.
Third: Make sure all ingredients are at room temperature, letting the ingredients blend together better and giving you a smoother cheesecake.
Fourth: Overbeating is another reason that the cheesecake might crack when you bake it. Use a low speed when combining sugar, cream cheese, eggs and other ingredients, and the paddle attachment not the whip
Fifth: Bake your cheesecake with a pan of water in the oven because a steamy oven will prevent the cheesecake from drying out… but don't put the spring-form pan in the water, because it might leak. Place a pan of water on the lower rack and bake the cheesecake on the upper rack.
Sixth: Don't open the oven while baking! That’s just inviting cracks in the surface!
Picture
Decorate by skimming some sweetened cream cheese or Italian mascarpone mixed with just a little cream over the surface

​Ingredients

BASE
150 gm of toasted muesli mix
150 gm of ground almond flour
about 80 gm molten butter

CHEESECAKE MIX
600 gm creamcheese
4 eggs and 3 egg yolks
200gm Sweetener mix (see note)
2 tsp vanilla
Pinch of salt
1 tsp finely chopped lemon zest
Picture
Note on sugar
My guideline is to first reduce the quantity of sugar in any regular recipe by about one third; then using half sugar/half sweetener by volume, the carb content will be reduced by about 2/3; fine for the occasional treat. 
Use all sweetener (50:50 Stevia and Sucralose) if cooking for diabetics.

Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Since then, he has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 7 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. They do not represent medical advice and it is best to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog