Fat is our friend. really! Copy
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Cottage Pie: How to go about it...
​

Your starting point:
​Use the ragout sauce (ragu if you're Italian) as your base; simply cover with mashed potato and some grated cheese and heat for 25 minutes in a 200C oven to provide a delicious and nutritious cottage pie.
        Then; as you progress towards LCHF, gradually reduce the potato content and replace it with mashed cauliflower mixed with some cream cheese, cheese and butter, until it becomes your 100% low-carb favourite.
More authenticity?
​

A Shepherd's pie rather than a Cottage Pie is of course usually made with lamb and without the wine and tomatoes (oh yes, and with a few peas).My tip: try using 2/3 lamb to 1/3 pork mince for a great taste.

​Watch the 2 1/2 minute video which shows how to make your low-carb cottage pie. The recipe is for 8 people, so you also learn how to pack and freeze two small pies for later.
​
Cauliflower mash recipe
Picture
Delicious low-carb Cottage Pie

Delicious and nutritious

Nutrition - you'll be shocked at the nutritional content of store-bought pies
        Are you interested in knowing more about the nutritional impact of making your own cottage pie vs. store bought? Just download the pdf and then run your own analysis against your own current store bought favourite (if you have one).
        Remember: the most important thing with 'home-made' is that you are buying the ingredients that go into this delicious pie; so you know exactly what's going into it.

cottage_pie_expose.pdf
File Size: 511 kb
File Type: pdf
Download File

Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Since then, he has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 7 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. They do not represent medical advice and it is best to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog