In 2012, Sammy Pepys helped his sister-in-law Katy avoid the surgeon's knife
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All diet attempts had failed and she was due for bariatric surgery.
... But it took him 3 years to find out just why so much of today's traditional advice on slimming and chronic illness is wrong. Now, he tells his journey of discovery and explains how this approach can help you. |
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“A very worthwhile contribution to the healthy eating debate. His conclusions might change the way you think about what you eat.” Simon Fine, writing for ‘Sixtyplussurfers’, November 2016 "Sammy is calling for a major overhaul in dietary guidelines, claiming the current advice is 'confusing and misleading'.”
Daily Mirror, July 13 2016 Fat is our Friend helps:
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Amazon review: By Karen D McCathie June 1st 2016 “I really enjoyed the read. It took me on a journey rather than just throwing loads of facts and instructions at me. The research and science is easily digestible (had to be for me to understand). If you really want to know why there is all this talk about natural saturated fat being good for you then do read it. I have now ditched the vegetable oils and understand why we have been given the wrong message of low-fat diets for years” |
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5.0 out of 5 stars By Judith L. Griffin on 23 Sept. 2016 - Published on Amazon.com Format: Paperback Verified Purchase Sixty-plus Surfers
“I found this book very interesting and thought provoking, as it is based on a great deal of research. For those who want to delve deeper into the science and comparative research, Pepys provides plenty of that. But there is also a very good summary section. He also has some interesting ideas on the food allergies, intolerances and digestive illnesses which affect an increasing proportion of the population. A very worthwhile contribution to the healthy eating debate. His conclusions might change the way you think about what you eat.” Simon Fine, writing for ‘Sixtyplussurfers’, Nov. 2016 |
“This is a great book. We are strict low-carb/high fat, & it just reinforces all our beliefs.” Summary: "Eating fat does not make you fat, it helps make you healthier" My Weekly Magazine - Nov 5 2016
... and also selected by www.lovereading.co.uk experts.
"Back in 2012, Sammy Pepys just wanted to help his overweight sister-in-law, Katy, avoid a tummy tuck (bariatric surgery), knowing that all previous attempts at dieting had failed. So he developed a plan showing how best to go about things, which she then put into practice. It worked.
It was the first successful diet Katy had ever completed, achieving a 20 kilo weight loss and much-improved blood sugar levels along the way." https://www.lovereading.co.uk/ebook/9781910077832/ean/Fat-is-our-Friend-by-Sammy-Pepys.html |
A much slimmer Katy posing with the author at a cafe near her home in Antwerp, Belgium
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American Success
This American reader of Fat is our Friend lost over 15 kilos in weight but more importantly... he's off his medication. He reports following the low-carb, high-fat guidelines from the book and also that his doctor was very supportive! A real help. 
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