Fat is our friend. really! Copy
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Cheese omelette

PictureThe great Escoffier described omelette as "scrambled eggs held together in a coagulated skin"
Cooking omelettes requires practice, but they are a staple of the LCHF cuisine so it's worth spending some time practicing!
        If you have a cast iron omelette pan, so much the better. Heat it and add a little oil and salt which you then rub in carefully (so as not to burn yourself) to prepare or 'seal' the pan. And when you've finished cooking your omelette, it will come out leaving the pan clean so you do not need to wash it; just wipe with a cloth.

        That being said; non-stick pans are easier, just not as authentic, and I don't get quite the same quick cooking time.

Directions
        Lightly beat the mixture (too beaten and the egg white thickens a bit)
Heat the pan with the knob of butter till it has melted. As well as tasting good, the butter serves another purpose - the great Auguste Escoffier described the omelette as "scrambled eggs held together in a coagulated skin".
        Add the egg mixture and after a few seconds, begin to draw the eggs to the centre of the pan.
        Go 3-D and tilt the pan so as to get the runny mixture to the corners of the pan. This whole process takes 30 seconds or so.
        Add your cheese (or alternative ingredients) and wait till it begins to melt.
        Roll from one side to achieve the typical French omelette shape and serve hot with a few chopped herbs as decoration.



Ingredients for  a small omelette

2 large eggs
1 tablespoon of cream





Salt and pepper to taste
10 gms butter to melt in the pan
Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Since then, he has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 7 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. They do not represent medical advice and it is best to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog