Fats and oilsFor years, you have heard that fat in all its forms is bad for you. Eating fat equals getting fat; doesn't it? And it raises your cholesterol levels, clogs your arteries and generally speeds you faster towards an earlier grave; doesn't it?
Well it is simply not true! Surrounded by low-fat milks and 'light' yogurts, diet drinks and butter-like spreads, are we getting any healthier? Are we getting any slimmer? Are there fewer people with heart problems than 30 years ago? Are rates of diabetes going down? We all know the answer here; No. So what is going on? |
SOME FACTS ABOUT WHAT IS REALLY GOING ON
We eat much more starch and sugarAmericans eat 30% more carbs than they did 30 years ago; Europeans aren't far behind. Source: Credit Suisse report 2016
So are we just eating too much? Yes, at least we eat more than we used to, but it's mostly in the form of refined carbohydrates and sugars; aka carbs. Popular searches on this website...
- The science behind LCHF - Fat is our friend. OK but saturated fats too? - What's so wrong with all those low fat foods - Low-carb gluten-free recipes - Overweight? Your fault or not? |
High carb DIETS are making us illCarbs spike your blood sugar levels to a far greater extent than protein or fat. That's why a carb-rich lunch will leave you feeling tired a couple of hours later, when your energy boost has run out; and why you then get hungry, wanting a mid-afternoon snack.
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Cut the carbs and make fat your friend
Carbohydrates, particularly processed flours and sugar should be eaten in moderation. But even if you're dieting and eating less, you need to replace carbs with something. Protein provides the building blocks for the human body but too much protein is not the answer; and yet fats make you fat. Don't they? The evidence is now overwhelming. Fats do not make you fat, just as broccoli does not make you green. Dietary fat is essential to the digestion and absorption of vitamins and minerals in what you eat. Fat is your friend. |
Dr Weil talks through how we got into this situation and provides his recommendations for an anti-inflammatory diet.
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So what is lchf?
Adopting a Low Carbohydrate, High Fat (LCHF) diet means eating fewer carbs - particularly less sugar and refined flour - and more healthy fat, surrounded by generous amounts of vegetables.
Say bye-bye to junk foodNo surprise here: Although there is fat and protein in junk food, the main ingredients are usually sugars and starches... plus there are also an alarming number of modifiers, emulsifiers, artificial flavourings, preservatives, and don't forget the colour enhancers. So; junk food has to go! More natural ingredients on a daily basis will help you improve your health.
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What about gluten?
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