Low-carb recipes

In this section, you'll find a growing list of healthy low-carb recipes, all wheat free and gluten free... except for the einkorn bread recipe made from the earliest form of wheat. This informed LCHF approach uses healthy, mostly fresh but some canned ingredients which contain all the necessary macro-nutrients (protein, fats and non-starchy carbohydrates) and dairy products which include full fat milk.
        The only complete 'no-no's  are wheat and sugar, although sugar can still be used as an occasional additive - more in the way you might use salt and pepper. Dr Robert Lustig's arguments about sugar and why it can be particularly bad for children are now becoming mainstream. Dr William Davis' book, Wheat Belly, about the problems associated with modern wheat is also compelling and anecdotal experience with friends and family has proven him right. That one exception? Freshly  made Einkorn bread which has even been enjoyed by some with a low tolerance to gluten... but please remember; it is of course not low-carb at all!

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Muesli

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Swiss Muesli

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Granola

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Cheesecake base

Meatballs

Healthy ragout

Cottage Pie

Boeuf Bourgignon

Chili con carne

Country Pate

Moussaka

Frying Salmon

Frying fish

'Riced' cauliflower

Cauliflower Mash

Veggie noodles

Aubergine mash

Part dried toms

Gelatinous stock

Cauliflower Pizza

Ghee - for frying

Cabbage???

Greek yogurt

Cream cheese

Summer Dessert

Savoury Cheese Muffins

Einkorn Bread

Crisp Crackers

Swedish crisps

Flatbread

Salad in a Jar

... or on a plate?

Salade Nicoise

Mayonnaise

Thai Beef Salad

Tricolore

Cheese omelette

Italian Chicken Wrap

Cheese Souffle

Chinese Salad

Quiche

Bacon wrapped water chestnuts