Fat is our friend. really! Copy
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Comments & critique

The Belgian consumer organization, Test-Achats, analysed commercial, packaged tiramisu... this is what they found.

5/23/2020

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Picture
​What your tiramisu should contain
Tiramisu is a surprisingly easy-to-make Italian dessert. It usually alternates a layer of ladyfinger biscuits, soaked in espresso coffee, and a mixture of mascarpone, egg, sugar and amaretto or marsala. Once prepared, refrigerate for a few hours and sprinkle with cocoa.
​How the pre-packaged, ‘industrial’ versions were formulated…
  • Some tiramisus we analysed contained almost no mascarpone, it being largely replaced by cheaper cream.
  • The quality of alcohol varied from product to product. None of those tested contained just marsala; instead, there was a mixture of marsala and alcohol. In some cases, there was more alcohol than marsala.
  • Even when egg yolks were present, egg whites sometimes were not. To improve structure or compensate, various thickeners (emulsifiers) were added.
  • One of the tiramisus in our selection contained gelatine of animal origin (thickener).
  • There were also various special ingredients used including vegetable or citrus fibres, tapioca starch and coconut oil.
​To illustrate, here is an example of a packaged Tiramisu by ‘Dolce Mamma’
Nb: It’s interesting how in this ‘industrial’ tiramisu, the traditional main ingredient – mascarpone – is listed as one of the thickening agents 😊.
Picture
Ingredients:
Water, Glucose Syrup, Coconut Oil, Milk Proteins, Wheat Flour, Sugar, Alcohol, Egg
Stabiliser: Sorbitols
Thickeners: Carrageenan, Xanthan Gum, Tapioca Starch, Mascarpone Cheese (0.5% (Milk), Egg Yolk, Cocoa 0.5%, Dextrose, Soluble Coffee 0.3%), Potato Starch
Emulsifier: Mono and Diglycerides of Fatty Acids
Raising Agents: Sodium Diphosphate, Sodium Bicarbonate
Acidity Regulator: Citric Acid
Coffee Extract, Wheat Starch, Natural Flavouring, Cocoa Butter, Salt, Caramelised Sugar, Alcohol Degree 1.8%

And the moral of this story is...

Eat ultra-processed foods at your own risk and remember the words from Test-Achats -
​"Tiramisu is a surprisingly easy-to-make Italian dessert".
Source:
​https://www.test-achats.be/sante/alimentation-et-nutrition/etiquetage/dossier/ingredients-produits-industriels/tiramisu
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    Sammy Pepys

    "FAT IS OUR FRIEND" ADVOCATES A DIET:
    LOW IN STARCH AND SUGAR, HIGH IN PROTEIN AND FAT, RICH IN TASTY VEGETABLES.

    Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist but has studied nutrition and holds an MPH from Edinburgh University. Over the years, he has become increasingly suspicious of today's conventional wisdom about diet and health. When it comes to what we eat, he has helped many learn to eat more healthily.

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Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Since then, he has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 7 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. They do not represent medical advice and it is best to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog