Fat is our friend. really! Copy
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog

Comments & critique

the eatwell plate is dead. long live the eatwell guide

3/17/2016

1 Comment

 
It's official; the new British eating guidelines are out and they are... very similar to the way they've been for the last 20 years or so. In the words of the Chief Nutritionist at Public Health England:
"The evidence shows that we should continue to base our meals on starchy carbohydrates."
If you're reading this website, then you'll probably know that based on the current evidence, this 'high-carb' statement is just plain wrong.
And when it comes to dairy, she says:
"Try to go for lower-fat and lower-sugar products where possible, like 1% fat milk, reduced-fat cheese or plain low-fat yoghurt."
The sugar reduction message is of course an important one but lower fat products usually have to resort to artificial sweeteners and emulsifiers to add taste and to thicken otherwise bland, low-fat cream cheeses and yogurts. It's a case of 'choose your poison' I suppose, unless you go for the full-fat regular (and usually less processed) original foods which satiate you and enable your body to absorb essential vitamins.
Picture
​For more on The new guide.
Picture

This main message is wrong

Picture
Source: The new guide
The epidemic of obesity and type-2 diabetes (known as 'diabesity') is increasingly linked to high-carb diets, the use of vegetable seed oils and today's low-fat foods. No-one as yet can prove this but to deny its plausibility is to continue misleading millions of increasingly unhealthy people.
1 Comment
Ray
3/21/2016 09:32:23 am

These guidelines are more extreme than the ones they replace. At the risk of paraphrasing that old Einstein quote: When you see something is not working, why keep at it? It's unbelievable.

Reply



Leave a Reply.

    Sammy Pepys

    "FAT IS OUR FRIEND" ADVOCATES A DIET:
    LOW IN STARCH AND SUGAR, HIGH IN PROTEIN AND FAT, RICH IN TASTY VEGETABLES.

    Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist but has studied nutrition and holds an MPH from Edinburgh University. Over the years, he has become increasingly suspicious of today's conventional wisdom about diet and health. When it comes to what we eat, he has helped many learn to eat more healthily.

    Archives

    May 2020
    July 2019
    February 2019
    June 2018
    March 2018
    January 2018
    July 2017
    June 2017
    May 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    July 2015

    Categories

    All
    #jerf
    #lchf
    Low-fat

    Archive
    mar 2014 - feb 2016 

    1_blog_march_2014.docx
    File Size: 546 kb
    File Type: docx
    Download File

    2_blog_april_2014.docx
    File Size: 245 kb
    File Type: docx
    Download File

    3_blog_may_2014.docx
    File Size: 642 kb
    File Type: docx
    Download File

    4_blog_june_2014.docx
    File Size: 426 kb
    File Type: docx
    Download File

    RSS Feed

Sammy Pepys was the pseudonym used by James Capon when writing this book. He is not a doctor or a nutritionist. He is concerned and increasingly suspicious of today's conventional wisdom when it comes to diet, health and the lack of progress on tackling growing rates of type-2 diabetes, obesity and related diseases.
Since then, he has advised numerous people about the benefits of low-carb diets and seen their health and energy levels rise. Weight loss is associated with this eating approach (he lost 7 kilos) but feeling good and having more energy is the main driver!
Disclaimer: The information, recipes and results mentioned on this site may not work for everyone. They do not represent medical advice and it is best to discuss any significant dietary changes with your Doctor.
  • Why fat is our friend
    • LCHF - A beginners' guide >
      • Which fats to use? >
        • More on low-fat & sat fat
        • Demon Fat
        • Fatty Facts: Omega 3 & 6
        • Eat fat, don't get fat!
        • How fat became the enemy
        • Fats, oils & LCHF
      • Diabesity & Food to avoid >
        • Resolving the Junk Food Dilemma
        • More on Diabesity
      • Red and processed meats?
      • Exercise to slim?
      • Milk. Low fat or regular?
      • Going low-carb step-by-step
      • LCHF. Who started it?
    • Overweight? Take a low-carb step
    • Wheat ain't what it used to be
    • What is a diet?
    • We are the experiment
    • Calories in equal calories out?
  • Junk Food
  • The book
    • About >
      • Recommended reading
      • Contact
  • LCHF Recipe Index
    • Breads and crackers >
      • Gluten free crispbreads
      • Einkorn Bread
      • Savoury Cheese muffins
    • Basic ingredients >
      • Chicken Stock
      • Wheat substitutes
      • Roux, Bechamel and Souffle
      • Yogurt and cream cheese
      • Make your own Ghee
      • Mayonnaise
    • From Muesli to Granola >
      • Benchmarking commercial brands
      • New York Cheesecake
    • Frying fish
    • Meat ragout >
      • Cottage Pie >
        • Comparisons
      • Chili con Carne
      • Moussaka
      • Meatballs
    • Boeuf Bourgignon
    • Italian Chicken Wrap
    • Country Pate
    • Omelettes
    • Quiche
    • Sides and dips >
      • Bacon, Water Chestnut Crisp
    • Salads >
      • Simply Salad in a Jar
      • Chopped Chicken Salad (spicy)
      • Thai inspired beef salad
      • Salade Nicoise
    • Veggies made interesting >
      • Cauliflower Rice
      • Cauliflower Mash
      • Indian style aubergine mash
      • Zucchini noodles
      • Suspiciously delicious cabbage
      • Tastier Tomatoes
    • Pizza base
    • Desserts >
      • Chia Seed Dessert
      • New York Cheesecake
  • Blog